The reason we self sabotage ourself when the goals we have threaten our perceived physical, mental or emotional sense of safety. In order to fully HEAL that fear response and move forwards, we have to start by reconnecting with ourself and our body so the parts of us that need to heal are ready to do so.

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This guide is a gender neutral, step-by-step guide to develop your relationship to yourself and prime yourself to heal your deep rooted self sabotging patterns.